[Practice] Before and after Botox injections, what should you not eat and what should you not do?

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Botox injections areSurgeryBotox is a popular beauty product that helps reduce wrinkles and make the skin look smooth. But to get beautiful and safe results, it's important to know the correct procedures before and after Botox injections. Many people may overlook small things, such as foods to avoid or behaviors that should not be done after injections, which actually have a significant effect on the effectiveness and longevity of Botox. This article will include easy-to-understand information on what to avoid before and after Botox injections to get the best results.

Table of Contents

Precautions before getting Botox injections (1 week before the procedure)

As you know, Botox injections are the injection of a substance into the muscles. Botox acts on the nervous system, causing the muscles to work less, causing them to contract and tighten. Therefore, for the safety of the person receiving the injection and for effective results, the following precautions should be taken before the injection:

  • Before undergoing Botox injections, the person receiving the injection should consult with a doctor to assess the symptoms and undergo a physical examination to prepare for the procedure.
  • The person giving the injection must inform the doctor in detail about their health history, chronic diseases and regularly taken medications.
  • The person giving the injection must get enough rest and take care of their health in order to prepare for the injection.
  • Do not take any dietary supplements or vitamins that cause blood clotting, such as evening primrose oil, fish oil, vitamin E, extracts from ginseng, ginger, garlic, and ginkgo leaves, for 14 days.
  • Do not take pain relievers, aspirin, and NSAIDs such as Naproxen or Ibruprofen for 14 days.
  • Avoid drinking any alcoholic beverages for 1-2 days before the injection to reduce the risk of swelling or bruising.
  • Avoid activities that increase blood circulation, such as strenuous exercise, spas, hot baths, or saunas, for 1 day before the injection.
  • People with muscular dystrophy, who are pregnant or breastfeeding should not get Botox injections.

Behavior after Botox injections

After Botox injections, to achieve the desired results and to ensure the results last, as well as to reduce the chance of serious side effects, the person receiving the injection should follow the following post-injection instructions:

  • After Botox injections, the muscles in the injection area must be moved for 20 minutes to allow the Botox to spread into the muscles faster. For example, if the injections are performed around the eyes, you should smile every 20 minutes after the injections.
  • After Botox injections, apply ice for 24 hours, followed by a warm compress for another 24 hours.
  • You should eat foods that contain the mineral zinc, such as meat or seafood, but you should eat them in the right amount.
  • After the injection, you should drink at least 7-8 glasses of water per day to allow the Botox to spread better.
  • Avoid lying down or resting your head on your back after the injection to prevent the Botox from flowing to other areas, which could cause unwanted side effects.
  • Avoid touching the injection site, such as pressing, massaging, rubbing, or kneading, as this will cause the Botox to spread to other areas.
  • Avoid wearing makeup for 1 day to reduce the risk of clogging and infection in the area of the needle marks.
  • Avoid activities that increase blood flow, such as running, weight lifting, or saunas, as these can cause bruising and may spread the Botox.
  • Avoid drinking alcoholic beverages as they increase blood circulation, which can cause bruising and prevent the Botox from working its full potential.
  • Avoid eating foods with strong flavors, such as very spicy foods, which will cause your face to turn red or cause slight swelling.
  • Avoid exposure to heat, such as hot showers or steam rooms, as heat can break down the Botox and shorten the duration of the results.
  • After the injection, you should see your doctor as scheduled to monitor your symptoms and results.

FAQ

What should you avoid before getting Botox injections? Can you drink alcohol or beer?

  • Before undergoing Botox injections, certain foods and beverages should be avoided to reduce the chance of side effects and to achieve the most effective results.
  • Avoid taking dietary supplements or vitamins that can make blood clot more difficult, such as evening primrose oil, fish oil, vitamin E, extracts from ginseng, ginger, garlic, and ginkgo leaves.
  • Avoid taking pain relievers, aspirin, and NSAIDs such as Naproxen and Ibruprofen.
  • Avoid drinking beverages containing caffeine, such as coffee and tea, as caffeine can affect blood circulation.
  • Avoid drinking any alcoholic beverages before the injection. This is because alcohol causes blood vessels to dilate and improves blood flow, which may increase the chance of bruising and swelling after the injection.

What should you avoid before getting Botox injections?

Before getting Botox injections, there are activities and practices that you should avoid, such as avoiding strenuous exercise that increases blood flow, such as running, weight lifting, or heavy cardio, as this can increase blood flow and increase the chance of bruising or swelling in the injection area.

In cases where Botox injections are performed on the face, avoid laser treatments, hair removal, or waxing, as these can irritate the skin and may lead to inflammation.

After getting botox injections, can I exercise?

After the Botox injection, the doctor willIt is recommended to avoid strenuous exercise for 1-2 days. Because strenuous exercise causes the heart to beat faster and increases blood flow throughout the body, the injected Botox can spread to unwanted areas, leading to side effects. It can also cause swelling or bruising, as well as impact and pressure at the injection site, causing the Botox to move. Finally, heat and sweat from exercise can irritate the area and increase the chance of infection.

After Botox injections, can I lie down?

Usually after Botox injections Doctors do not recommend lying flat or resting your head on your back for 3-4 hours. To prevent the Botox from migrating to other areas, sleeping position can affect blood circulation, which may cause side effects such as swelling and bruising.

After getting Botox injections, can I drink coffee?

After Botox injections You should avoid drinking coffee for 1 day. This is because coffee contains caffeine, which stimulates blood flow, makes the heart beat faster, and causes blood vessels to expand, which may result in bruising and swelling in the injection area. 

After getting Botox injections, can I eat fermented fish?

Usually after Botox injections The doctor will advise you to avoid eating fermented fish for 14 days. Because fermented fish is an uncooked fermented food, it may be contaminated with bacteria or germs that can cause inflammation, infection, and also reduce the effectiveness of Botox.