Chubby cheeks, round face Many people experience puffy cheeks and a round face, making their face look swollen and chubby even if their weight hasn't increased. Many wonder what puffy cheeks and a round face look like and what causes them. Some people have excess cheek fat, large jaw muscles, or a naturally round facial bone structure. Daily habits also play a role. This article will help you understand the characteristics of puffy cheeks and a round face, explaining their causes in simple terms, so you can find solutions suitable for each individual.
Main content
- Chubby cheeks, round face This refers to a face that is roughly equal in width and length, with a rounded jawline, indistinct jaw angles, and larger, fatter cheeks or the center of the face, appearing puffier and more swollen than other areas.
- What do chubby cheeks look like, and how do they affect facial features according to physiognomy? Chubby cheeks, particularly from the cheekbones down to the jawline, create a protruding area that obscures the nasolabial folds or sharp jawbone. According to physiognomy, this is considered a sign of wealth and prosperity.
- What causes chubby cheeks? For example, genetics, bone and dental structure, changes in weight, medications, and lifestyle.
- How to reduce chubby cheeks and a round face naturally. For example, exercises to reduce cheek fat, avoiding foods high in sodium, and drinking enough water.
- How to quickly reduce chubby cheeks and a round face. Examples include Botox injections, mesofat injections to reduce cheek fat, and thread lifting to reduce cheek fat.
list of contents
- Chubby cheeks, round face
- What do chubby cheeks look like, and how do they affect facial features according to physiognomy?
- What causes chubby cheeks?
- How to reduce chubby cheeks and a round face naturally.
- How to quickly reduce chubby cheeks and a round face.
Chubby cheeks, round face
Chubby cheeks and a round face mean the face has similar width and length proportions, a rounded jawline, and less defined jaw angles. Additionally, the cheek area, or the center of the face, is larger, contains more fat, and appears puffy and swollen compared to other areas of the face, similar to a baby's cheeks. Normally, everyone can have chubby cheeks, and they usually disappear with age as baby fat decreases. However, for some people, even with age, their cheeks remain puffy, making the face appear fatter and larger. This can be caused by several factors.
What do chubby cheeks look like, and how do they affect facial features according to physiognomy?
Chubby cheeks are a facial feature where the area from the cheekbones down to the jawline protrudes, obscuring the nasolabial folds or sharp jawbones. This makes the face appear rounder or more oval, reducing the angularity and thinness of the face. Furthermore, when laughing or smiling, the cheek tissue is pushed up under the eyes, making the eyes appear squinted and creating a rounded, puffy appearance. The skin in this area also feels soft due to the accumulation of excess fat, or sometimes even tight.
Chubby cheeks are typically considered auspicious facial features of a wealthy person, indicating good financial fortune, abundant assets, support from superiors in their endeavors, excellent interpersonal skills, the ability to easily get along with others, kindness, gentleness, adaptability, and high patience. If they are a leader, they are well-liked and receive good cooperation from their subordinates.
What causes chubby cheeks?
Chubby cheeks give the face a fuller appearance, and the cheek area has more flesh, which can be caused by several factors, including:
- heredity Some people may have chubby cheeks from birth, even if they weigh less. This is because certain traits are passed down from parents to children, such as facial structure, skull, jawline, and fat distribution, which can result in some people having a round, large, fat, or wide face.
- Increasing age As we age, our skin loses collagen and elasticity, causing sagging in the cheek area and resulting in drooping or puffy cheeks.
- The structure of bones and teeth. People with short faces or small jawbones tend to have fuller cheeks than those with slender faces. Similarly, dental problems such as crooked or crowded teeth can push the cheeks outwards, making them appear more prominent.
- Changes in body weight Gaining weight can affect facial shape or cheeks, particularly the accumulation of fat under the skin in the cheek area. Conversely, rapid weight loss can lead to a decrease in the supporting tissue under the skin, making the cheeks appear puffier.
- drug Some medications can affect weight by causing hormonal changes, leading to weight fluctuations and the accumulation of body fat, particularly in the cheeks, resulting in puffy cheeks and a rounder, less slender face.
- Daily life For example, habitually chewing sticky foods, chewing gum, or grinding your teeth while sleeping can strengthen or thicken the jaw muscles, making the lower face appear wider and the cheeks look puffier.
- Eating foods high in fat, sodium, carbohydrates, or sugar. Consuming large amounts of food regularly, including alcoholic beverages, without the body metabolizing it properly, results in increased fat accumulation in various parts of the body, including the cheeks.
- congenital disease For example, heart disease or kidney disease can cause swelling of the body or face. Additionally, long-term use of steroids can lead to a condition called "moon face," characterized by excessive fat accumulation in the face.
How to reduce chubby cheeks and a round face naturally.
Reducing chubby cheeks and a round face naturally requires consistency and lifestyle adjustments to achieve the desired results. Here are some methods to reduce chubby cheeks and a round face:
- Exercises to reduce cheek fat This is a method to reduce facial skin sagging and tighten facial muscles. The exercises are as follows:
- Exercise 1: Begin by placing your fingers on both cheeks. Then, open your mouth wide, as if making a long, drawn-out sigh, and use your fingers to gently push and lift both cheeks until you feel tension in your face. Hold for 5 seconds. Repeat 10-15 times to exercise and firm the facial muscles.
- Position 2: Tilt your head back and suck your cheeks in as much as possible. Hold for 5 seconds. Repeat 10-15 times. This exercise helps to tighten the cheek muscles, sharpen the jawline, create a slimmer face, and reduce a double chin.
- Position 3: Tilt your head back and move your lower lip as far as possible to cover your upper lip. Hold this position for 10 seconds. Repeat 10-15 times until you feel tension in the jaw muscles around your face, under your chin, or behind your neck.
- Avoid eating foods high in sodium. This is because it causes the body to retain water in the face and cheeks. In addition, you should avoid consuming starches and sugars, as these foods are easily converted into fat and stored, especially in the cheeks.
- Avoid drinking alcoholic beverages. Because alcohol thickens the blood, the body draws water from other areas to dilute the alcohol in the blood, helping to restore balance and prevent dehydration. The body retains water in the face and cheeks, making the face appear puffy and the cheeks look swollen.
- Drinking enough water Water is an essential component for the body that helps reduce water retention, puffiness in the cheeks, and prevents the face from looking swollen. Therefore, we should drink at least 8-10 glasses of water a day.
- Adjusting your sleeping position is important. Sleeping with a pillow that's too low can hinder blood circulation, leading to facial swelling. Therefore, you should use a pillow that's neither too high nor too low, and you should avoid sleeping face down, as moisture will accumulate on your face, another reason for puffiness after waking up.
- Facial massage Facial massage is a simple and convenient way to care for your skin. It stimulates muscle activity and blood circulation, making your face look brighter and more radiant. For best results, massage your face daily for about 5-10 minutes, along with drinking plenty of water and eating a healthy diet.
- Make-up Contouring is a popular technique for making the face appear slimmer. It focuses on the jawline, temples, under the cheekbones, sides of the nose, and under the jawline to create dimension and make the face look smaller. Choose a contour shade slightly darker than your skin tone and blend it seamlessly into your complexion. This technique will help create the illusion of a more defined and slender face.
- Weight loss This method helps to make the face appear slimmer because weight loss through exercise and diet control eliminates excess fat cells accumulated in the facial area.
- Haircut For example, layering your hair to frame your face can help conceal your cheeks, making your face appear smaller. See-through bangs or a side parting will make your face look longer and narrower. And tying your hair up and letting some strands fall will draw the eye to make your face look longer.
How to quickly reduce chubby cheeks and a round face.
Reducing chubby cheeks and a round face quickly involves methods that provide fast and noticeable results. Here are some ways to reduce chubby cheeks and a round face:
Botox injections
Botox injections This treatment method is suitable for individuals with large jaws. The treatment involves injecting a substance extracted from a specific strain of bacteria called Clostridium botulinum.Clostridium BotulinumBotox is injected directly into the muscle, reducing muscle activity. When muscles work less, they become smaller, resulting in a slimmer face.
Mesofat injection to reduce cheek size
Mesofat injection to reduce cheek size This treatment is suitable for individuals with excessive facial fat accumulation. The treatment involves injecting a fat-dissolving solution into areas with fat deposits, such as the cheeks or chin. After the injection, approximately 10-15% of fat is dissolved, starting from the first injection, with noticeable results visible within 1-3 weeks. Meso fat injections to reduce cheek size result in a smaller, more slender face and a more defined jawline.
Thread lift to reduce cheek size
Thread lift to reduce cheek size This method is suitable for individuals with chubby cheeks and sagging cheeks. The treatment involves inserting threads into the skin, which hook onto the tissue, resulting in firmer, tighter facial skin and preventing sagging. It also stimulates collagen production beneath the skin.
Hifu / Ulthera lift cheeks
Hifu / Ulthera lifts sagging cheeks, reduces cheek fat, and defines the jawline. This treatment uses high-frequency sound waves, converted into heat energy, which is then directed at the SMAS layer of the tissue. This heat causes the tissue to contract, resulting in a more contoured, slimmer face and a more defined jawline. It also stimulates collagen production beneath the skin. Immediate results (approximately 20% effectiveness) are visible after the treatment, with full results beginning to appear within 2-3 months.
Liposuction
Liposuction This method involves liposuction on various areas with fat accumulation, such as the chin, cheeks, neck, jawline, and double chin. After the procedure, the resulting injections help to reshape the face, making it appear smaller and giving the jawline a more defined look.
Orthodontics
Orthodontics This method involves orthodontic treatment, tooth extraction, or wisdom tooth removal to reshape the jaw and teeth, resulting in a slimmer and more balanced facial appearance.
Radiofrequency (RF)
Radiofrequency (RF) This method uses technology to lift and tighten the facial skin and create a slimmer facial contour. High-frequency radio waves deliver heat to the skin layers, stimulating the production of new collagen and elastin. This results in firmer skin, a slimmer face, a more defined jawline, reduced wrinkles, and a more youthful appearance. Results are gradually visible, and repeat treatments every 6-12 months may be necessary to maintain long-term results.
Thermage: Fat reduction, reduces cheek fat and double chin.
Thermage: Fat reduction, reduces cheek fat and double chin. This method is a treatment that uses a device to tighten and break down fat, specifically targeting the cheeks and chin. Immediately after treatment, the skin will feel tighter (20 %), and noticeable results will begin to appear within 2-3 months. Thermage will tighten and reshape the face, increase skin firmness, reduce sagging, and give the face a slimmer appearance.
Coolsculpting reduces cheek fat.
Coolsculpting reduces cheek fat. This method is a fat-dissolving treatment using cold temperatures. The treatment involves delivering cold temperatures deep into the subcutaneous fat layer. The cold freezes the fat cells, causing them to die and break down. These broken-down fat cells are then eliminated through sweat or excretion.
Cheek reduction surgery
Cheek reduction surgery This method is suitable for individuals with excess cheek fat, a round face, puffy cheeks, and chubby cheeks. It involves surgically removing the buccal fat.
