Have you ever felt?Dry lips, peeling lips Until feeling uncomfortable, no matter what you apply it doesn't help. It is often one of the symptoms that people encounter frequently, but is often ignored without considering its importance. However, dry mouth and peeling lips are not common. It can directly affect the general health and quality of life of the patient. This article will answer questions about the problem of dry mouth and peeling lips, tell the causes, solutions and effective treatments in order to understand the causes of dry mouth and peeling lips and be able to fix it properly.
Table of Contents Dry Lips, Peeling Lips
- What causes dry, peeling lips?
- What are the effects of dry, peeling lips?
- Mouth physiognomy
- 13 ways to fix dry, peeling lips that actually work
- Dry lips, peeling lips, what vitamins are lacking?
- Can dry and peeling lips be solved with fillers?
The edge of the lipsWhat causes dry and peeling lips?
Dry lips, peeling lips The lips will be flaky, cracked, and may have cracks at the corners of the mouth. In addition, the lips may feel dry and tight. These symptoms can be caused by many things, as follows:
- hormone: Hormonal changes in women, such as menstruation, pregnancy, or menopause, can affect skin health, causing dry and cracked lips.
- climate: Exposure to cold, dry weather and exposure to strong sunlight, cold wind, dry air and UV rays can strip moisture from the skin, including the lips.
- Drinking less water: Dry mouth can be caused by dehydration.
- Frequent lip licking: Regular licking of your lips can make your lips drier.
- Irritation from various chemicals: It may be caused by using lipstick, toothpaste, mouthwash, etc.
- Use of drugs: Or taking certain dietary supplements, such as retinoids, lithium, chemotherapy drugs, antihistamines, and vitamin A, can cause some people to have dry lips.
- congenital disease: For example, allergies, skin diseases, diabetes, and infectious diseases can cause cracked, dry, and irritated lips.
- Smoking: Because cigarettes contain nicotine, which causes blood vessels to constrict, affecting blood flow to the lips, causing the lips to become pale and dry.
- Drinking alcoholic beverages: Alcohol is a diuretic, which causes the body to lose water.
What are the effects of dry, peeling lips?
If a person experiences dry or peeling lips, it will affect their self-confidence in both their image and their career. When dry lips occur, the lips will feel tight, making it difficult to speak, which will negatively affect their personality. In addition, it will also affect their oral health as follows:
- Infection: A dry, cracked mouth, including mouth sores, makes it easier for germs to enter, leading to oral infections such as canker sores.
- Bad breath: Dry mouth causes less saliva. Saliva is responsible for removing bacteria from the mouth. When bacteria build up, it causes bad breath.
- Dental problems: Dry mouth affects the health of your gums, causing gingivitis.
- Nutritional problems: Dry mouth makes it difficult to eat, leading to inadequate nutrition.
Mouth physiognomy
According to Chinese physiognomy, the mouth or lip physiognomy is considered an important point in considering the state of mind and overall health. A good mouth physiognomy and lip physiognomy must have lips that are in proportion with the face. This can be measured from the center of the eyes, extending to meet at the corners of the mouth. In addition, the edges and wavy lines of the lips must be sharp. Both corners of the mouth should be straight or slightly raised. They should not be turned down. The lower lip must be plump and without wrinkles. This is considered a person who speaks pleasantly, understands others, is charming, intelligent, grateful, successful, and happy in old age.
13 ways to fix dry, peeling lips that actually work
Drink enough water
You should drink at least 8-10 glasses of water per day. It is recommended to sip water frequently to help keep your lips moist at all times.
Apply lip balm regularly.
You should choose a lip balm that contains Shea butter, cocoa butter, petrolatum, or lanolin. Regular application of lip balm will help moisturize your lips and also help reduce dryness and flaking of the lips.
Avoid licking your lips.
Licking your lips can be another cause of dry and peeling lips. This is because licking your lips can reduce the moisture in your lips, causing them to become dry. Additionally, licking your lips can cause damage to the skin around your lips, which is important for keeping your lips moist and healthy. This damage to the skin can lead to peeling lips, which are often irritated and painful.
Avoid pulling or picking at the mouth.
Because pulling or picking at the lips can cause wounds around the lips, which can damage the mouth's transmission system, such as the nervous system and blood vessels, causing dry, cracked, peeling, and flaky lips.
Lip scrub
Scrubbing your lips is another way to keep them soft and moisturized. Scrubbing your lips removes dead skin cells that are stuck on your lips, resulting in smooth, soft, and less dull lips. It also helps reduce dry, cracked lips. You should scrub at least 1-2 times a week.
Avoid smoking
Because cigarettes contain nicotine, which causes blood vessels to constrict, affecting blood flow to the lips, causing pale and dry lips.
Avoid drinking alcohol
Avoid drinking alcoholic beverages because alcohol is a diuretic, causing the body to lose water, which can easily lead to dry skin.
Avoid eating spicy food.
Avoid eating spicy foods because spicy foods can irritate your mouth and make your lips dry easily.
Avoid mouth breathing
This is because mouth breathing can cause more moisture loss around the lips, which can trigger dry mouth, especially in conditions where mouth breathing occurs continuously or regularly.
Take vitamins B and C.
You should eat foods that provide your body with vitamin B, such as green leafy vegetables, liver, brown rice, and nuts, which will help solve the problem of dry mouth. Vitamin B helps restore body tissues. You should also eat foods that contain sulfur, such as eggs or garlic, which will help keep your lips moist and firm.
Avoid chewing gum
Chewing gum stimulates the salivary glands to produce more saliva, which can help relieve dry mouth. However, choose a sugar-free type.
Choose a toothpaste that is free of chemicals.
Choose a toothpaste that is free of chemicals because chemicals can cause dry and flaky lips.
Choosing a chemical-free toothpaste can help reduce your risk of dry and flaky lips, as some of the chemicals that are commonly found in toothpaste can have an effect on your lips, causing them to become dry, flaky, and scaly.
Lip filler
InjectionLip filler It is a medical technique that is very popular today because it is a treatment method that shows immediate results. In addition to helping to adjust the shape of the lips, lip filler injections also help to solve the problem of grooved lips and dry lips. Fillers have the property of helping to retain water and stimulate collagen production, making the lips look plump, smooth and soft, and helping to reduce the problem of dry, cracked lips.
Dry lips, peeling lips, what vitamins are lacking?
The health of your lips is very important in maintaining your image. Although dry lips are a symptom that can be easily overlooked, they can actually be a sign of a serious health problem. A deficiency in these vitamins can lead to dry, cracked, and peeling lips.
- Vitamin B2 is mostly found in whole grains, nuts, butter, eggs, and green leafy vegetables. Vitamin B2 helps the body's mucous membranes, including the lips, function normally.
- Vitamin B3 is mostly found in meat, eggs, fish, nuts and grains. Vitamin B3 helps the skin to be moist and elastic.
- Vitamin B12 is mostly found in meat, eggs, milk and dairy products. Vitamin B12 helps the nervous system and digestive system function normally.
- Vitamin A is mostly found in liver, egg yolks, green leafy vegetables, and yellow-orange fruits. Vitamin A helps the body's mucous membranes, including the lips, produce mucus to keep them moist.
- Vitamin C is mostly found in citrus fruits, guava, cabbage and tomatoes. Vitamin C helps build collagen in the skin, making it strong and elastic.
Can dry and peeling lips be solved with fillers?
Lip filler injections may help to correct dry lips, depending on the cause of the dryness. Fillers are often used to reshape or enhance the tissue of the lips, such as to reduce wrinkles or increase the volume of the lips, rather than to directly treat dry lips. Injecting filler into the lips can help to increase the volume of the lips and help to hydrate them, making them look fuller and reducing the lines around the lips, which may help relieve dry lips in some cases.
Therefore, using fillers to solve the problem of dry lips should be considered carefully and you should always consult a doctor to receive advice and treatment that is appropriate for each individual's condition and problems before deciding to use fillers. Dr. Som, Dr. Grace and the Mudan Pavilion medical team are happy to provide free consultations without any charges.
