Having a youthful, fresh and radiant looking complexion is a desire of many people. Turning back the clockLook younger without surgeryThere are many ways to reverse the effects of aging, from daily skincare routines to specialized techniques that work on deep skin rejuvenation. In this article, we'll take a look at some of the ways to help your skin look younger and brighter without the risk of surgery. Let's take a look at some safe and effective ways to reverse the effects of aging.
Revealing the method for a youthful, clear, white face
- Causes of deteriorating facial skin
- Why do you need to make your face look young, clear and white?
- Who is it suitable for to make your face look younger?
- 10 ways to care for your face to look young, clear, and white. What should you do?
- At what age should you start taking care of your skin?
Causes of deteriorating facial skin
Facial skin that starts to deteriorate is often caused by many factors, both internal and external. These factors can make the skin look dull, wrinkled, and lose its elasticity. The main causes of facial skin deterioration are as follows:
- Decreased collagen and elastin As we age, our bodies produce less collagen and elastin, which results in skin losing elasticity and the appearance of wrinkles and deep lines.
- Hormonal changes Especially during menopause, the skin becomes drier and thinner, and the production of natural oils decreases, causing the skin to lose its elasticity and become more prone to wrinkles.
- Effects of sunlight UV rays from sunlight are a major factor in destroying collagen and elastin in the skin, causing the skin to darken, develop freckles, and wrinkles. It is also a factor that causes premature aging.
- Insufficient rest Lack of sleep prevents the skin's nighttime regeneration process from working properly, leaving the skin looking tired and dull.
- Smoking and drinking alcohol Nicotine and chemicals in cigarettes can damage collagen and cause blood vessels to constrict, making the skin look dull and prematurely aged. Drinking too much alcohol can also dehydrate the body, leading to dry, dehydrated skin that looks dull and lifeless.
- Pollution and environment Dust and toxins in the air can cause free radicals that damage skin cells, causing the skin to deteriorate faster. It can also cause acne and dry skin.
- Stress: When the body is stressed, the production of the hormone cortisol increases, which causes the skin to become inflamed and breaks down collagen.
Why do you need to make your face look young, clear and white?
Having a young and fresh looking face usually indicates healthy skin. Face that is not dry, not oily, not acne, not freckles or dark spots is a sign of healthy skin. It helps build self-confidence and enhances your image to look good.Facial PhysiognomyChinese science promotes career and credibility. For some professions, such as salespeople, receptionists or those who use their faces in their work, having a face that looks young and youthful, with white skin will help build credibility, including socializing, because having a face that looks white, clear and younger will help create a good first impression in social situations.
Who is it suitable for to make your face look younger?
A young face will have smooth skin, no wrinkles, an even skin tone, not dull, and the skin will look moist. Therefore, making the face look young is suitable for people with the following characteristics:
- People of all ages and genders who want to care for their skin to look younger.
- People who want to maintain their youthfulness, which will help create a fresh and energetic image.
- People who want to reduce deep wrinkles or people who have problems with sagging skin.
- People who work in professions that require appearance and credibility, such as actors, salespeople, lawyers, etc.
- People who want to create a good image, nowadays image is important, so having a young-looking face will make that person look modern.
10 ways to care for your face to look young, clear, and white. What should you do?
1. Drinking enough water
Drinking enough water Water is an important component of the body. Water helps moisturize the skin, prevents dry skin, and makes the face look healthy. The circulatory system has good circulation, and the body's waste excretion system is also good.
2. Eating healthy foods
Eating healthy foods For example, eating green leafy vegetables, eating sea fish, and eating berries, etc. These types of foods help fight free radicals and help slow down the deterioration of skin cells.
3. Get enough sleep
Getting enough sleep Because while we sleep, the body repairs worn out parts and creates new cells. But if the body does not get enough rest, it will cause fatigue, making the face look dull, dark circles under the eyes and dark circles around the eyes. It also causes the skin to sag, wrinkles on the face and makes the face look prematurely old.
4. Applying sunscreen regularly
Applying sunscreen regularly Because sunlight has UV rays that are a factor that damages collagen and elastin in the skin, causing the skin to lack moisture, skin to lack balance and make the skin lose elasticity, resulting in the skin to wrinkle and develop wrinkles.
5. Regular exercise
Regular exercise As people age, the circulatory system deteriorates, causing the skin to lose its radiance and dullness. Exercising 2-3 times a week for 30 minutes each time will help the circulatory system, respiratory system, and other systems in the body to function efficiently. It also helps the body burn fat, resulting in a younger-looking face, healthier skin, and a stronger body.
6. How to clean your face properly
How to clean your face properly You should wash your face with room temperature water. You should not use water that is too hot because the heat will draw moisture out of your skin, causing it to become dry and tight, making it rough, and making it easier for wrinkles to form on your face. You should also avoid rubbing your face hard.
7. Exfoliating your face to exfoliate dead skin cells
Facial scrub to exfoliate dead skin cells You should choose a fine scrub and do it at least 1-2 times a week. Scrubbing your skin will help remove dead skin cells, making your skin smoother and making your face look younger.
8. Stress management
Stress Management Because when people are stressed, the body will release a hormone called Cortisol, which causes the sebaceous glands to produce too much oil, which is the cause of acne and dark spots, which may cause the skin to have an uneven color.
9. Avoid smoking and drinking alcohol.
Avoid smoking and drinking alcohol. Because the substances in cigarettes will inhibit and destroy the creation of collagen and elastin under the skin. The more you smoke regularly, the faster your skin will deteriorate.
10. Use beauty technology
Use beauty technology Nowadays, beauty technology has advanced a lot. There are many ways to help you look younger without surgery, such as filler injections. Botox injection Mesotherapy for a clear face uses sound waves (Ultherapy) and high-frequency radio waves (Thermage) to stimulate collagen on the face.
At what age should you start taking care of your skin?
There is no hard and fast rule about when is the best time to start taking care of your skin. However, taking care of your skin from a young age can effectively prevent and delay skin deterioration in the long term. It can be divided into age groups and skin care guidelines as follows:
Adolescence (ages 12-18): Focus on gentle cleansing of the skin, use products that help control oil and treat acne, and avoid using products with harsh chemicals that can irritate the skin.
Age 20-30 years: Enhance your skin care with moisturizers and start using products that contain antioxidants to prevent skin deterioration, including applying sunscreen regularly to protect your skin from UV rays.
Age 30 years and above : You should start using products that help stimulate collagen production, such as creams containing retinol or concentrated vitamin C. Some people may also use technology to help, such as lasers, HIFU, orFiller injections etc.
