Double chin or fat under the chin is a bothersome problem that makes the face look less slim and lacks confidence. Many people try to reduce double chin but do not know where to start. In this article, we have compiled methods to reduce double chin that actually work, both naturally and urgently, that help you see results within 1 week, whether it is exercise, adjusting eating habits or special techniques that help you get rid of double chin faster. Easy to follow at home for a firmer face and a clearer facial frame.
Causes of double chin
First of all, we should know the cause of double chin. “Double chin” or fat under the chin is a condition caused by the accumulation of fat under the skin in the chin or neck area. It appears as a soft lump of flesh hanging down, making the face look plumper and less firm. Although it does not directly affect health, double chin can be caused by many factors, as follows:
- heredity : For some people who are more likely to have a double chin, due to genetics, if their parents have a double chin, it may be passed on genetically, making them more likely to have a double chin than the general population.
- Increasing age : As we age, our body cells deteriorate, causing sagging skin, slowing down fat metabolism, and making it easier for fat to accumulate, especially on the face and neck, resulting in a visible double chin.
- Fat accumulation : Eating foods that are too high in fat, such as fried foods, greasy foods, including foods that contain starch and sugar, regularly will not allow the body to eliminate it all, causing fat to accumulate in various parts of the body, including under the chin, causing a double chin.
- Facial structure and short chin : People with short chins often have a noticeable double chin because the tip of the chin connects directly to the neck, making the double chin more noticeable when looking down.
- Eating too many sweets : This includes soft drinks, bubble tea, desserts, and cakes. When the body receives too much sugar, it turns into fat and accumulates in various parts of the body, including the chin area. In addition, sugar also has a negative effect on the skin, causing it to deteriorate, wrinkle, and look prematurely old.
- Eating too much sodium : Not limited to food with a very salty taste, but also includes frozen food, ready-to-eat food and various seasonings. When eaten, the body will retain more water to expel sodium, resulting in water retention, making the face look plumper and making the double chin more visible.
- Eating late at night : Since the digestive system takes several hours to digest food, eating late at night regularly affects the body's metabolism, causing fat to accumulate.
- Drinking alcoholic beverages : Alcohol is one of the major factors that cause double chin because it affects the body's metabolism, causing fat accumulation. It also causes the body to become dehydrated, causing the body to retain more water, resulting in edema.
- Inappropriate gestures : Sitting or standing in an improper position, such as bending your head too much or staring at your phone for a long time, can weaken the muscles in your neck or chin, making it easier for fat to accumulate.
What are the effects of having a double chin or not?
Having a double chin is a condition caused by the accumulation of fat under the skin in the chin or neck area. It appears as a soft lump of flesh hanging down, making the face look plumper and lacking firmness. It can affect many aspects, such as appearance, which can cause a loss of confidence when meeting people, making people not dare to go out in social events and feeling insecure when taking pictures. In addition, it can cause a loss of career opportunities for some occupations, such as receptionists, flight attendants, or salespeople. It can also be a warning sign of health, such as high blood fat, high blood pressure, diabetes, and respiratory diseases.
As for not having a double chin, a face that is small and oval-shaped, the face frame will be sharp, the face will be proportionate and look dimensional, which will help increase confidence in terms of image, no need to worry when socializing, taking pictures, meeting people and can choose clothes easily. In addition, it also increases opportunities in career and health, it will reduce the risk of sleep apnea and reduce the risk of problems. Finally, it helps enhance feng shui according to the belief that having a slender face will help increase luck and prosperity in life.
How to reduce double chin and cheeks quickly. See results in 1 week.
1. Mesofat injection to reduce double chin and cheeks
Mesofat injections are a popular method for reducing accumulated fat in the cheeks and chin. Examples of famous brands include: baby neo one (mesofat baby neo one) The doctor will inject the medicine into the subcutaneous fat layer to help break down the fat, causing the fat cells to break down and be excreted through the body's excretory system. As a result, the cheeks and double chin will look smaller and firmer. After the injection, there may be slight swelling from the medicine, but it will gradually subside within 3-4 hours and you will start to see clear results within 2-3 weeks.
2. Thermage reduces double chin and breaks down fat.
Thermage is a technology that uses radio waves (Radio Frequency – RF) to tighten the skin and help break down fat under the chin. The RF waves send energy down to the skin layer, which helps stimulate the creation of new collagen, making the skin firmer and tighter, as well as reducing accumulated fat in the chin and neck. This method is suitable for people with sagging skin and accumulated fat under the chin without surgery. Thermage can last up to 1-2 years.
3. Hifu reduces double chin and cheek fat.
HIFU (High-Intensity Focused Ultrasound) is a technology that helps lift and tighten the skin, reduce fat deposits in the cheeks, double chin and neck by using high-intensity focused ultrasound waves to send energy under the skin to create heat, which stimulates the production of collagen and elastin, resulting in firmer skin, reduced wrinkles and a clearer facial frame. This method can reduce double chin and cheek fat without surgery, and helps the tissue under the skin to shrink, making the results look natural. HIFU lasts for about 6-12 months.
4. Botox injections to reduce double chin
Botox injection to reduce double chin or Nefertiti Lift is a technique that uses Botulinum Toxin (Botox) to inject into the Platysma muscle, which is a muscle under the chin that plays a role in pulling the skin down, resulting in double chin and sagging skin. The doctor will determine the injection points, generally about 3-5 points, under the chin and neck. Botox helps reduce muscle activity, causing the muscles to relax, the skin under the chin to look smoother, the face frame to be clearer, and help the neck look longer. Botox injection to reduce double chin lasts for about 4-6 months.
5. Filler injection to reduce double chin
Filler injections to reduce double chin are a treatment in which the doctor will inject directly into the chin area, similar to filler for a slimmer face, with a focus on the chin area to fill in deep grooves under the chin, helping to make the face frame clearer, as well as adjusting the shape of the chin to be more pointed and slender, helping the face to look longer and more proportionate. In addition, the doctor may consider injecting filler in other areas, such as the cheeks or under the cheekbones, to adjust the face to be slimmer and more proportionate, along with reducing double chin and adjusting the face shape to achieve the appropriate facial feng shui.
6. Facial thread lift to reduce double chin
Thread lift is a method that helps tighten the skin. It is suitable for those who have chubby cheeks or sagging skin around the cheeks and chin. Although this method does not directly reduce fat, it can adjust the face to look slimmer and make the face frame clearer by using special dissolvable threads to tighten sagging skin without surgery. Thread lift for the face frame to reduce double chin can last from 6 months to 1 year, depending on the type of thread and the skin condition of each person.
7. Liposuction
Liposuction is a method of reducing accumulated fat on the face, cheeks, chin, and jawline to make the face look slimmer and have a clearer facial structure. The doctor will make a small incision in the area where the liposuction is desired. Then, a specialized tool will be inserted to suck out the excess fat. Liposuction gives fast results. The change can be seen immediately after the procedure. However, there may be side effects such as swelling, bruising, or uneven skin. Sometimes, small scars may occur.
8.CoolSculpting
It is a fat-dissolving tool using cold. This tool can deliver deep cooling into the subcutaneous fat layer. The cooling will cause fat cells to freeze and die. Fat will be excreted from the body through the excretory system, such as sweat or urine. CoolSculpting reduces fat by 25-30% per 1 session.
9.Ulthera reduces double chin.
Ulthera for reducing double chin is a treatment in which a doctor uses high-frequency sound wave energy, converted into heat energy, and shoots it into the SMAS layer of tissue. The heat energy causes the tissue to contract, making the skin firmer, the face appear slimmer, the facial frame clearer, and stimulating the creation of new collagen.
10. Cheek reduction surgery
Cheek reduction surgery is a method suitable for people with large, chubby cheeks and lots of cheeks. The doctor will perform a surgical procedure to remove the buccal fat to reduce the size of the cheeks. The doctor will make an incision inside the mouth to remove the fat that is in the deepest layer closest to the buccal pouch. Cheek reduction surgery gives permanent results.
How to reduce double chin and cheeks naturally
1. Exercise
Exercises to reduce cheeks or double chin are exercises for facial muscles to tighten and prevent sagging facial skin. The exercises are as follows:
- Position 1: Place your fingers on both cheeks, then open your mouth wide before using your fingers to lift your cheeks up until you feel tension on your face. Hold this position for 5 seconds, then repeat 10 times. This position will help tighten the muscles and make your cheeks smaller.
- Position 2: Lift your head up and suck your cheeks in as much as possible. Hold this position for 5 seconds, then repeat 10 times. This position will help exercise the muscles in the cheek area, help make the jawline clearer, and help reduce double chin under the chin, as well as making the face look slimmer.
- Position 3: Lift your head up and move your lower lip to cover your upper lip as much as possible. Hold this position for 10 seconds, then repeat 10 times. This position will create a feeling of tension, which will help tighten the jaw muscles around your face and the chin.
2. Adjust your sleeping position.
Sleeping position does not directly reduce cheeks, but it helps people with cheeks not to have swollen faces. You should use a pillow that is just right, not too high or too low, to allow blood to circulate easily. You should also avoid sleeping on your stomach, as this can cause moisture to accumulate on your face, causing your face to swell after waking up.
3. Make up and adjust your hair style
For some people with chubby cheeks, chubby cheeks and a round face, it is popular to let the hair down to cover both cheeks or use makeup to conceal them, such as contouring or shading the jaw area, which will make the face look more dimensional, slimmer and the cheeks look smaller.
4. Orthodontics
Braces do not directly reduce cheek size, but they help make cheeks look smaller or sunken. This is because braces make chewing food inconvenient, eating less, reducing facial fat, and working less on the jaw muscles used for chewing food, resulting in cheeks looking smaller.
5. Eating healthy foods
Avoid eating flour, sweets, fried foods, greasy foods, spicy foods, and frozen foods that are high in sodium. Because if you eat too much of these foods, your body will retain more water to expel sodium, causing your body to swell, including your cheeks.
6. Drinking enough water
Water is an important component of the body. People should drink at least 8-10 glasses or 1.5-2.7 liters of water per day because if the body lacks water, the body will store water in the cheeks and around the eyes, resulting in swelling and the cheeks looking bigger.
7. Using cheek reduction devices
Cheek reduction tools such as gua sha stones, rollers or facial massagers help to balance the face, tone muscles and promote blood and lymph circulation, resulting in a slimmer, firmer and smaller face, giving the complexion a fresher look.
8. Drinking warm water and eating warm food.
Drinking warm water and eating warm food will increase your body temperature, speed up your metabolism, stimulate your energy expenditure, and speed up your digestion, resulting in more efficient fat burning.
9. Avoid drinking alcoholic beverages.
Alcoholic beverages such as liquor, beer or wine cause the blood to become highly concentrated. The body must draw water from other parts of the body to dilute the alcohol in the blood, balance it out and prevent dehydration. The body then retains water, causing swelling, especially in the face and cheeks, which makes the face look puffy.
10. Avoid stress.
Stress is one of the causes of fat accumulation in the body because stress stimulates the body to release the hormone “cortisol” which affects fat accumulation in the facial area.
How to reduce double chin naturally VS urgently
| section | How to naturally reduce double chin | How to quickly reduce double chin |
|---|---|---|
| Method example | Exercise, adjust your sleeping position, straighten your teeth, put on makeup, do your hair, eat healthy. | Botox injections, Mesofat, Thermage, Hifu, Filler injections, Liposuction |
| safety | Safe, no side effects | There may be side effects such as swelling, redness, and bruising. |
| expenses | Not tall | Quite high |
| result | It takes time and consistency. | See results immediately after the procedure. |
| Health effects | Good for long-term health | You may need some recovery time after the procedure. |
| Who is it suitable for? | Those who do not want to rely on medical procedures | Those who want fast results |
summarize
From all that has been said, you probably know that double chin is a problem that affects both beauty and health. It is caused by many reasons and has many ways to fix it. Both urgent methods that give fast results, such as facial filler injections or Botox injections to reduce double chin, etc., and natural methods that require consistency in self-care. Choosing the right method depends on the needs and physical condition of each person. Combining both methods may be the best choice for satisfactory and sustainable results.
