HavingClear skin Healthy, radiant and acne-free skin doesn't always require expensive skincare products. Taking care of your skin to be beautiful and radiant can be easily done with natural methods, whether it's choosing natural ingredients, adjusting your lifestyle or taking care of your skin properly. When you try to do it regularly, your skin will gradually become stronger and look more radiant. Let's take a look at some easy tips that will help your face to be radiant naturally.
What is a bright face?
As you know Bright face It is the characteristic of skin that is smooth, clear, bright, radiant, even skin tone, no dullness or dark spots, the skin is moist, not dry, and the face is not oily. Because the facial skin condition of both women and men is different, it may be due to different skin care and different hormones. Normally, women's faces tend to be more detailed than men's. But nowadays, men can have bright skin if they take care of themselves in the right way and in a way that suits their skin condition.
What causes a dull and lackluster face? And what are the effects?
Having a dull, lackluster face It will make the skin look dull, not bright, uneven skin tone, lack of moisture and not radiant, which causes the person to lack self-confidence or lack credibility in their job, such as sales staff, receptionists.
In addition, it may be at risk of skin problems such as melasma, freckles, dark spots or acne, and may also indicate internal health problems such as malnutrition or poor blood circulation. The appearance of a dull, lackluster face can be caused by several factors, as follows:
- Increasing age As we age, less collagen is produced under our skin, which results in more wrinkles, less elasticity, sagging skin, and a dull complexion.
- Hormonal changes For example, during pregnancy, menopause, or using birth control pills, the face may develop melasma and dull skin.
- sunlight As we all know, sunlight has UVA and UVB Which is the main cause of skin damage. UVA It causes the skin to become dull, sunburned, darkened, and develops freckles, melasma, and dark spots. UVB It causes premature skin aging, sunburn, dermatitis, and may increase the risk of skin cancer.
- Weather conditions: When the weather is cold, it often comes with a decrease in humidity, causing the skin to lose water and become dry and cracked, resulting in the face looking dull and dull. In addition, when the weather is cold, blood vessels constrict, reducing blood flow, causing old skin cells to become stale, making the face look dull and uneven.
- Air pollution For example, toxins, dust and toxic gases cause the skin to lose its elasticity, become dull, have dark spots and look prematurely old because dust particles can penetrate the skin, causing changes in the skin.
- Make-up If you don't completely remove makeup, it will clog your pores and make your skin look dull.
- Stress: Stress stimulates the body to produce melanin, which causes the skin to darken.
- Insufficient rest It will make your face look dull, dark, and cause wrinkles and acne. In addition, if you do not get enough sleep, the process of skin cell turnover will be reduced.
- Insufficient water intake Water is an important component of the body. If the body does not get enough water, the circulatory system will work less, causing the skin to look pale, dull, sagging, uneven, and may cause the face to look dull.
- Smoking and drinking alcohol Cigarettes cause blood vessels to constrict, reducing oxygen flow to the skin, while alcohol dehydrates the skin.
- Daily life Such as staring at a smartphone or computer, light UVA Affects the facial skin, causing the face to look dull.
What are some ways to make your face clear and white?
Laser facial
Laser facial rejuvenation is a treatment in which a doctor shoots a laser into the skin. The laser destroys the abnormal melanin pigment, making the problematic skin appear brighter, smoother, and helps reduce wrinkles, dark spots, freckles, and acne. It also helps adjust the skin tone to be even and stimulates collagen production.
Vitamin C injection
Vitamin C injection is a procedure in which the doctor will inject vitamin C (Vitamin C) or ascorbic acid (Ascorbic Acid) into the problematic skin area. Vitamin C helps reduce the production of melanin, fights free radicals, stimulates collagen production, and helps repair the skin, making the face look brighter, more radiant, and reducing dark spots. It also helps strengthen the body's immune system.
Exfoliate with fruit acids
Exfoliation with fruit acids (Alpha Hydroxy Acids) is the use of natural extracts that have acidic properties, such as Citric Acid, Tartaric Acid, Glycolic Acid, Malic Acid, and Lactic Acid, which have properties to help accelerate the shedding of skin cells, causing old skin cells to fall off. In addition, it also helps stimulate the creation of new skin cells, helps repair and build collagen under the skin, making the skin brighter, smoother, and more even-toned, as well as reducing dark spots.
RF (Radio Frequency)
RF (Radio Frequency) is a treatment that uses radio waves to induce heat into the skin, which stimulates the production of new collagen and elastin, making the face firmer, smoother, and reducing wrinkles, dark spots, and making the face look brighter.
Ultherapy
Ultherapy is a technology that uses high-intensity focused ultrasound (HIF) waves to stimulate collagen production under the skin, making the face firmer, younger, smoother, fuller, radiant, and more radiant.
Mesotherapy (Mesotherapy for a Clear Face)
Mesotherapy is a treatment that injects vitamins or nutrients into the skin, such as minerals, amino acids, vitamin C, vitamin E, peptides, and niacinamide. The substances injected into the skin help nourish and restore damaged skin, making the skin more moisturized and brighter.
Filler injection
Filler injection is the injection of Hyaluronic Acid (HA) into the skin in problem areas. HA has good water retention properties, so after the filler injection, such as: Forehead filler Under-eye filler allows the skin to retain moisture for longer, while stimulating the production of collagen and elastin, making the skin shiny, smooth, plump, and healthy, and helping to solve the problem of dry skin.
Skin Booster injection
Skin Booster is an injection of concentrated skin care substances into the middle layer of the skin (Dermis). It is like adding food to the skin, helping to restore the skin. In addition, Skin Booster also helps stimulate the production of collagen and elastin, adjusts skin color, adds moisture to the skin, makes the skin more elastic, and makes the face look younger and brighter.
Facial treatment
Facial treatment is another way to restore and repair the skin. It can be done in many ways, such as cleaning the face, exfoliating, removing dead skin cells, applying a facial mask, or massaging the face to help stimulate the skin, promote blood circulation, and stimulate the creation of new collagen, making the face bright, youthful, smooth, and not dry.
10 easy ways to care for your skin to make it bright and clear by yourself
How to take care of your face to make it bright and clear by yourself is a basic self-care method that does not cost anything, but must be done consistently in order to see results.
1. Start by washing your face.
Cleanse your face with products that are appropriate for your skin type. Morning - Evening To help remove dirt, makeup and excess oil that accumulates on the face.
2. Nourish your skin regularly / Apply a facial mask
Nowadays, daily life or pollution may be the cause of dull facial skin. Using skin care products regularly will help increase moisture and keep your skin healthy. In addition, if you want your face to be bright, you should choose skin care products that contain whitening ingredients.
3. Apply sunscreen every day.
Because sunlight contains UV rays, which are factors that damage collagen and elastin in the skin, causing the skin to lack moisture, lose balance, and lose elasticity, resulting in wrinkles and creases on the skin.
4. Drink enough water.
Water is an important component of the body. Water helps moisturize the skin, prevents dry skin, and makes the face look healthy. It helps the blood circulation system work well, as well as helps the body's waste excretion system to be normal.
5. Get enough rest.
Get at least 7-8 hours of sleep per night. While we sleep, our body repairs wear and tear and creates new cells. However, if we do not get enough rest, our body will feel tired, which will result in a dull face, dark circles under the eyes, and dark circles around the eyes. It will also cause sagging skin, wrinkles, and premature aging of the face.
6. Eat healthy food.
Focus on vegetables, fruits and protein. Eating green leafy vegetables, eating sea fish and eating berries, etc. These types of foods help fight free radicals and help slow down the deterioration of skin cells.
7. Exercise regularly.
As people age, the circulatory system deteriorates, causing the skin to lose its radiance and dullness. Exercising 2-3 times a week for 30 minutes each time will help the circulatory system, respiratory system, and other systems in the body to function efficiently, as well as help the body burn fat, resulting in a younger-looking face, healthier skin, and a stronger body.
8. Don't squeeze pimples.
Picking, squeezing, or touching the acne area can spread bacteria. Additionally, squeezing acne can cause dark spots, scars, and even worsen inflammation.
9. Use dietary supplements
Choosing to consume dietary supplements that contain ingredients Glutathione, CoQ10, Lycopene, Astaxanthin and Vitamin C It will help to whiten and brighten your skin. It also helps to promote the process of collagen production and restoration under the skin.
10. Avoid factors that harm your skin.
Avoid factors that harm your skin, such as sunlight, drinking alcohol, smoking, washing your face too hard, and eating unhealthy foods. These things can make your face look dull, tired, lacking moisture, causing wrinkles, and can irritate your skin.
How to choose a clinic to get a clear face?
As you know, having a radiant, smooth, clear, not dull, and with an even skin tone will make that person confident in their image and help promote their career for some professions, such as receptionists or salespeople, as well as help reduce skin problems in the long term. There are many ways to make your face brighter. Therefore, for safety and to get the results that you want, you should choose a clinic that has the following characteristics:
- Clinics or service establishments must have a medical facility license and a clear, verifiable 11-digit license number.
- The medical team must have a medical license or a medical license.
- Methods for making your face clear, such as laser facial, Ultherapy, meso facial, Skin Booster injections, and filler injections, should be done by an experienced doctor for safety and to prevent side effects.
- Clinics must choose standard equipment and use genuine products to reduce the risk of allergic reactions and severe side effects.
- The clinic must provide consultation services and be able to answer patients' questions correctly.
- There must be reviews from those who have actually used the service, especially cases related to facial brightening.
- The clinic or service location must be up to standard, clean, sanitary and have sufficient equipment for safety.
- The clinic or service provider must provide detailed explanations before the procedure and how to take care of yourself after the procedure. The medical team must also follow up on the results after the procedure.
- The clinic or service center must be located in a location that is convenient for travel and access to services.
