Revealing 23 ways to reduce double chin and cheeks, both naturally and urgently.

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In this era where appearance is like a door to opportunity, many people give importance to taking care of themselves, especially the face which is like the first point of attention. The problem of "double chin" and "cheeks" has become an obstacle that many people want to get rid of. Many people devote a lot of time to find a way to reduce double chin and cheeks, but may not be successful. This article therefore compiles 23 ways to lift and tighten the face, reduce double chin and cheeks, both naturally and urgently, with results in 1 week, so that you can reveal beautiful, slender skin, free of wrinkles, confident in every situation.

Reduce double chin, reduce cheeks

• What is a double chin? Characteristics of a double chin
• What causes a double chin?
• 13 ways to reduce double chin and cheeks by yourself
• 10 ways to quickly reduce double chin in 1 week
  • Mesofat for double chin, how to reduce double chin
  • Thermage FLX reduces double chin
  • Hifu Ultraformer III reduces double chin
  • Coolsculpting double chin
  • Ulthera reduces double chin
  • Liposuction, cheek reduction
  • Cheek reduction surgery
  • Thread lift to reduce double chin and cheeks
  • Filler injection to reduce double chin
  • Botox injections to reduce double chin
• How to reduce double chin and cheeks naturally VS urgently

What is a double chin? Characteristics of a double chin

Double chin is excess fat that accumulates under the skin under the chin. It appears as a soft lump of flesh that hangs down until it becomes "wattle" This results in the chin having a double chin, similar to a pig's chin, and makes the face look plump. Although a double chin does not cause any danger to life, it can cause a person to lose their self-confidence or may affectFeng Shui:the Feng Shui of their face Affects the job duties, such as sales staff, because fat in this area cannot be eliminated through exercise, diet control, and weight loss.

What causes a double chin?

Double chin is something that can happen to people of all genders, whether they are male or female. Double chin can be caused by many reasons, as follows:

• Age increase: As people age, the cells in the body deteriorate, causing sagging skin, slower fat burning, and easier accumulation of fat, leading to a double chin.
• Fat accumulation: Eating foods that are too high in fat, such as fried or greasy foods, regularly will not allow the body to eliminate them completely, causing fat to accumulate in various parts of the body, including under the chin, leading to a double chin.
• Facial structure and short chin: People with short chins often have a noticeable double chin because the tip of the chin connects directly to the neck, making the double chin more noticeable when looking down.
• Eating too many sweets: This includes soft drinks, bubble tea, desserts, and cakes. When the body receives too much sugar, it turns into fat that accumulates in various parts of the body, including the chin area. In addition, sugar also has a negative effect on the skin, causing it to deteriorate, wrinkle, and look prematurely old.
• Eating too much sodium: It is not limited to food with a very salty taste, but also includes frozen food, ready-to-eat food, and various condiments. When eaten, the body will retain more water to expel sodium, resulting in water retention.
• Eating too few vegetables and fruits: Since vegetables and fruits are important components in the metabolism process and help nourish the skin to look younger, help tighten the skin and strengthen skin cells, eating less vegetables and fruits will cause the skin to deteriorate and may cause a double chin.
• Eating late at night: Since the digestive system takes several hours to digest food, eating late at night regularly affects the body's metabolism, causing fat to accumulate.
• Drinking alcoholic beverages: Alcohol is one of the major factors that cause double chin because it affects the body's metabolism, causing fat to accumulate. In addition, it also causes the body to become dehydrated, causing the body to retain more water, resulting in edema.

13 ways to reduce double chin and cheeks by yourself

Reducing double chin and cheeks by yourself is a method that requires discipline because it must be done consistently and for a long time before seeing results. There are many ways to reduce double chin and cheeks by yourself, as follows:

1. Exercise: To reduce cheeks or double chin, it is an exercise to tighten the facial muscles and prevent sagging facial skin. The exercise postures are as follows:
   • Position 1: Place your fingers on both cheeks, then open your mouth wide before using your fingers to lift your cheeks up until you feel tension on your face. Hold this position for 5 seconds, then repeat 10 times. This position will help tighten the muscles and make your cheeks smaller.
   • Position 2: Lift your head up and suck your cheeks in as much as possible. Hold this position for 5 seconds, then repeat 10 times. This position will help exercise the muscles in the cheek area, help make the jawline clearer, and help reduce double chin under the chin, as well as making the face look slimmer.
   • Position 3: Lift your head up and move your lower lip to cover your upper lip as much as possible. Hold this position for 10 seconds, then repeat 10 times. This position will create a feeling of tension, which will help tighten the jaw muscles around your face and the chin.
2. Constant movement: Regular physical movement helps burn energy and reduce fat deposits in the cheeks and chin.
3. Using cheek reduction devices: Cheek reduction tools such as gua sha stones, rollers or facial massagers help to balance the face, tone muscles and balance blood and lymph flow, resulting in a slimmer, firmer and smaller face, giving the complexion a fresher look.
4. Changing your sleeping position: Sleeping position does not directly reduce cheeks, but it helps people with cheeks not to become more swollen. You should use a pillow that is just right, not too high or too low, to allow blood to circulate easily. You should also avoid sleeping on your stomach, as moisture will accumulate on your face, causing your face to swell after waking up.
5. Blowing up balloons: Blowing up balloons helps to tighten and tone the cheek muscles. When inflated, the cheek muscles expand, reducing the size of the cheeks and exercising the muscles on the face.
6. Orthodontics: Braces do not directly reduce cheek size, but they help make cheeks look smaller or sunken. This is because braces make chewing food inconvenient, eating less, reducing facial fat, and working less on the jaw muscles used for chewing food, resulting in cheeks looking smaller.
7. Hair and makeup customization: For some people with chubby cheeks, chubby cheeks and a round face, it is popular to let the hair down to cover both cheeks or use makeup to conceal them, such as contouring or shading the jaw area, which will make the face look more dimensional, slimmer and the cheeks look smaller.
8. Chewing gum: Chewing gum helps to exercise the muscles in the chin to reduce double chin, but be careful not to chew too often, as this can make your jaw bigger.
9. Eating a healthy diet: Avoid eating flour, sweets, fried foods, greasy foods, spicy foods, and frozen foods that are high in sodium. Because if you eat too much of these foods, your body will retain more water to expel sodium, causing your body to swell, including your cheeks.
10. Drink enough water: Water is an important component of the body. People should drink at least 8-10 glasses or 1.5-2.7 liters of water per day because if the body lacks water, the body will store water in the cheeks and around the eyes, resulting in swelling and the cheeks looking bigger.
11. Drinking warm water and eating warm food: Eating and drinking cold water regularly affects the circulatory system, causing swelling.
12. Avoid drinking alcoholic beverages: Alcoholic beverages such as liquor, beer or wine cause the blood to become highly concentrated. The body must draw water from other parts of the body to dilute the alcohol in the blood, balance it out and prevent dehydration. The body then retains water, causing swelling, especially in the face and cheeks, which makes the face look puffy.
13. Avoid stress: Stress stimulates the body to release the hormone “cortisol,” which affects the accumulation of fat in the facial area.

10 ways to quickly reduce double chin in 1 week

Urgent double chin reduction within 1 week is suitable for those who want to see results quickly and see immediate results. There are methods to quickly reduce double chin as follows:

How to reduce double chin and cheeks naturally VS urgently

How to reduce cheeks and double chin naturally For example, exercising, getting braces, eating nutritious food, or avoiding eating food with strong flavors, etc. These methods are considered safe, do not cost anything, and can be done at home. However, it may take time, patience, and discipline, which makes many people not succeed in using this method. This is because the cheeks and chin are areas with accumulated fat that are difficult to reduce, even if you exercise or control your diet, the reduction is still not very likely.How to quickly reduce cheeks and double chin It is also a safe treatment. You can see the results immediately after the procedure. It is a targeted treatment. There are many methods of treatment, such as thread lifting to reduce double chin, filler injection to slim the face to reduce double chin, and botox injection to reduce double chin, etc.